For Reviews of Times Employeesã¢â‚¬â„¢ Books the Only Guarantee Is Integrity Summary Analysis
one-Sentence-Summary: The Way Of Integrity uses scientific discipline, spirituality, humor, and Dante'southward Divine Comedy to teach you how to find well-being, healing, a sense of purpose, and much more by rediscovering integrity, or the recently lost art of living truthful to yourself by what you do, think and say.
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Sometimes in life, we go stuck in poor habits that make us lose affect with ourselves. Maybe yous're in a bad relationship, or you tin can't milkshake your addiction of constant people-pleasing. You might be wondering how to feel like you lot once again.
If this is you, don't worry because in that location is a mode to restore who y'all actually are: integrity. In Martha Beck's The Way of Integrity: Finding the Path to Your True Cocky, Beck reveals the cure for psychological suffering is to kickoff existence true to yourself again by having integrity.
Drawing upon inspiration from Dante's The Divine One-act, she presents a 4-step process through Dante's metaphorical world that will help you find integrity again. She promises that I'thou doing so, you will develop a newfound sense of purpose, healing and finally end your emotional suffering.
Here's the volume summarized in just three lessons:
- Integrity is the true cure for emotional suffering.
- Yous can free yourself from the Night Wood of Error by acknowledging yous're lost and become through the Inferno by letting get of what is causing your suffering.
- Laissez passer through Purgatory by living your new truth, and soon you will find Paradise.
Ready to find The Mode of Integrity and discover your true self? Let's become!
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Lesson ane: The but truthful antidote for your emotional suffering is living with integrity.
Think for a minute about your life. Are y'all working at a subpar job only to pay the bills? Are you in a human relationship that'south brackish? Possibly you realize your life isn't exactly how you would've wanted it. But you're fine, correct?
At present await deep inside and think most how your life makes y'all feel . Yous might say you're fine, merely is fine really what you desire for the rest of your life?
The author says if you chronicle to this at all, the cure is integrity. Nowadays, integrity has taken a somewhat different meaning than what it originally meant, which is to be whole or intact. For case, a plane with integrity will wing smoothly through the air because all the parts work properly and simultaneously. Losing its integrity could mean information technology crashes.
Life is the aforementioned. Nosotros put off how we actually feel or what we really desire to live up to social standards, so we stop upward tired, unhappy, and even sick. When nosotros do things that don't align with who we really are, we suffer considering we go out of sync with ourselves.
On the flip side, when you are aligned mentally, physically, and spiritually, your work will absorb you. As a upshot, y'all will enjoy being around other people, sleep better, and be excited to showtime the day. And so if you're set up to start being who you really are and live a fuller life, y'all're set up to have a walk through Dante'south world.
Lesson two: Get through the Dark Wood by acknowledging you are lost and survive the Inferno by letting get of things that bring you suffering.
On his path, Dante first finds himself in the Dark Wood of Error. On your path to integrity, this is where you outset. Y'all feel solitary, and you don't know how you lot got to where you lot are. We feel this inner fog because we live with a dichotomy.
The commencement stride to sally from the woods is to finally acknowledge you're lost. Doing this will probable present y'all with challenges like the sorrowful wolf (depression), the terrifying panthera leo (panic), and the ravenous leopard (neediness).
To motion forrad, detect a instructor. You lot might find yours through therapy or fifty-fifty yoga. Also, acquire how to listen to your most important teacher—your inner cocky. Kickoff doing this by focusing on your present.
Soon you'll enter the Inferno. This is the hellish place where sinners live out punishments. Each i of us has an inferno inside that happens when nosotros aren't true to ourselves.
Dante's teacher, Virgil, tells him to observe the demons, question them, and motility on. For us, that means to determine what beliefs are bringing us suffering and asking ourselves whether or not it's true. If you realize information technology'due south not, allow go of it. Letting become of false beliefs can exist hard and scary.
To get out, you accept to go to the heart of the inferno, which contains a frozen lake full of liars. Dante compares lying to being frozen in ice. When you lie to yourself, you become numb and lonely.
At the eye of the lake is Friction match, and Dante has to climb down him to leave. The only way we can motion on is by realizing there is a core prevarication at the heart of everything — that y'all're alone. At some bespeak, the deeper you swoop into your suffering, you'll finish going downwards and start ascension. You will begin to accept you are both worthy and loved.
Lesson 3: Pass through Purgatory by matching your behaviors and your inner truth, and one time these completely align, y'all are in Paradise.
One time Dante exits the Inferno, he finds himself at the base of operations of a giant mountain. This is Purgatory. Purgatory is where people who are repentant work their way to sky by performing various tasks. Past now, your new fashion of thinking should help your suffering, but it'south time to align your thoughts with your actions.
It's also time to stop looking back and fully commit to your truth. This means living with integrity both through your thoughts and your deportment. This could mean that you lot stop laughing when your coworker tells an inappropriate joke. It will exist a big change, so give yourself space to mourn your sometime life if you need to.
Yous can now feel what you lot actually feel, say what you've always wanted to say, and practise what you actually want to do. The more you do these new things, the more they will become habits. It doesn't take to be all at once, but each time you practise more than of the things you lot dear and let become of the things you don't, you will come closer to adjustment your inner integrity.
Near the end of Purgatory, Dante is dunked in two rivers, 1 that makes him forget what he'southward done incorrect and some other that reminds him of the things he's done correct. One time he rises out of the water, he's in full integrity. At this indicate, he glides up effortlessly to Paradise.
Yous tin besides metaphorically do this by reclaiming your innocence and finding your own personal inner paradise. Your start step is to forgive yourself for the times you lot betrayed your integrity. The next step is to value the things yous've washed in the by that supported who yous really are. The more than you practice this, the more than you volition make integrity and compassion a permanent part of your life, meaning you are wired for happiness.
The Way Of Integrity Review
Whoa, what a listen-blowing book! The Fashion Of Integrity is an amazing metaphor for living true to yourself, and I couldn't be happier that I discovered it. At that place were so many cool lessons the author pulled out by using The Divine Comedy, and they were all actually interesting!
Who would I recommend The Way Of Integrity summary to?
The 47-year-old manager who feels similar their life is running on autopilot, the 25-twelvemonth-erstwhile that has everything they thought they ever wanted but isn't sure why they're nevertheless unhappy, and anyone who wants to observe themselves and live truthful to that identity.
Rate this book!
This book has an boilerplate rating of 5 based on 2 votes.
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